journaling

This year has definitely been a year of struggle and changes – due to a virus no one could control!  As with all viruses, we know that “this too shall pass.”  Viruses run their course.  However...

During the past six months, people have had to be separated from loved ones, had important events cancelled, been forced to work at home, and at the very least we have all been forced to wear an uncomfortable face mask whenever we leave home.  Many have been left feeling isolated and somewhat depressed.  How can we deal with these feelings?